Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 22.0 mg |
| Sodium | 720.5 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 19.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 29.6 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 13.9 % |
| Magnesium | 4.9 % |
| Manganese | 6.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.3 % |
| Selenium | 22.6 % |
| Thiamin | 11.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Pasta Carbonara
View the full WW Pasta Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Pasta Carbonara
200 calories of Trader Joe's Brown Rice Pasta Fusilli, (2 oz)
31 calories of Precious Fat Free Ricotta Cheese, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of WW Pasta Carbonara
200 calories of Trader Joe's Brown Rice Pasta Fusilli, (2 oz)
31 calories of Precious Fat Free Ricotta Cheese, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)