Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 125.0 mg |
| Sodium | 886.7 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 10.1 g |
| Protein | 39.7 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.6 % |
| Copper | 10.9 % |
| Folate | 14.3 % |
| Iron | 14.8 % |
| Magnesium | 26.2 % |
| Manganese | 85.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 9.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Bulgur Salad with Pork Cutlets
View the full Lemon Bulgur Salad with Pork Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Bulgur Salad with Pork Cutlets
298 calories of Pork Cutlet, (1 serving)
182 calories of Bulgur, dry, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Pam's Sultanas, (12.50 gram(s))
37 calories of Pine Nuts, (0.50 tbsp)
25 calories of Olives, Green, 1 olive, (2.50 serving)
6 calories of Arugula, (25 grams)
4 calories of Parsley, (0.19 cup)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Lemon Bulgur Salad with Pork Cutlets
298 calories of Pork Cutlet, (1 serving)
182 calories of Bulgur, dry, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Pam's Sultanas, (12.50 gram(s))
37 calories of Pine Nuts, (0.50 tbsp)
25 calories of Olives, Green, 1 olive, (2.50 serving)
6 calories of Arugula, (25 grams)
4 calories of Parsley, (0.19 cup)
3 calories of Lemon juice, (0.06 cup)