Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 13.2 mg |
| Sodium | 944.6 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 13.9 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.5 % |
| Copper | 5.0 % |
| Folate | 8.2 % |
| Iron | 6.1 % |
| Magnesium | 4.7 % |
| Manganese | 10.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 5.5 % |
| Thiamin | 10.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Tortillas with Pan-fried Corn, Red Pepper & Chorizo
View the full Soft Tortillas with Pan-fried Corn, Red Pepper & Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Tortillas with Pan-fried Corn, Red Pepper & Chorizo
194 calories of Bazaar Wholemeal Tortilla Wrap (HJAH), (1 serving)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
44 calories of Asda Cannellini Beans in salted water, (50 gram(s))
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Chilli Powder, (0.06 tsp)
Calories per serving of Soft Tortillas with Pan-fried Corn, Red Pepper & Chorizo
194 calories of Bazaar Wholemeal Tortilla Wrap (HJAH), (1 serving)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
44 calories of Asda Cannellini Beans in salted water, (50 gram(s))
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Chilli Powder, (0.06 tsp)