Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 461.0 | Total Fat | 17.8 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 38.1 mg |
Sodium | 372.4 mg |
Potassium | 134.8 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 11.1 g |
Sugars | 5.8 g |
Protein | 16.9 g |
Vitamin A | 21.3 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 51.1 % |
Vitamin D | 0.6 % |
Vitamin E | 2.8 % |
Calcium | 23.1 % |
Copper | 1.5 % |
Folate | 6.7 % |
Iron | 2.4 % |
Magnesium | 3.5 % |
Manganese | 4.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 12.1 % |
Riboflavin | 6.5 % |
Selenium | 5.1 % |
Thiamin | 2.0 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheese Twist
View the full Macaroni & Cheese Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheese Twist
260 calories of Macaroni Organic Garofalo, (0.83 cup)
76 calories of Cheddar Cheese, (0.67 oz)
40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.67 serving)
23 calories of Turkey Bacon Oscar Mayer, (10 gram(s))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of 3 Cheese Blend, (5 gram)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Macaroni & Cheese Twist
260 calories of Macaroni Organic Garofalo, (0.83 cup)
76 calories of Cheddar Cheese, (0.67 oz)
40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.67 serving)
23 calories of Turkey Bacon Oscar Mayer, (10 gram(s))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of 3 Cheese Blend, (5 gram)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)