Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 17.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.4 g
Cholesterol 38.1 mg
Sodium 372.4 mg
Potassium 134.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 11.1 g
Sugars 5.8 g
Protein 16.9 g
Vitamin A 21.3 %
Vitamin B-12 2.7 %
Vitamin B-6 4.0 %
Vitamin C 51.1 %
Vitamin D 0.6 %
Vitamin E 2.8 %
Calcium 23.1 %
Copper 1.5 %
Folate 6.7 %
Iron 2.4 %
Magnesium 3.5 %
Manganese 4.5 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 12.1 %
Riboflavin 6.5 %
Selenium 5.1 %
Thiamin 2.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese Twist

View the full Macaroni & Cheese Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese Twist

260 calories of Macaroni Organic Garofalo, (0.83 cup)

76 calories of Cheddar Cheese, (0.67 oz)

40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.67 serving)

23 calories of Turkey Bacon Oscar Mayer, (10 gram(s))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of 3 Cheese Blend, (5 gram)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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