Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 392.3 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 15.4 mg |
Sodium | 990.2 mg |
Potassium | 494.4 mg |
Total Carbohydrate | 49.3 g |
Dietary Fiber | 8.4 g |
Sugars | 6.7 g |
Protein | 21.7 g |
Vitamin A | 33.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 77.9 % |
Vitamin D | 0.4 % |
Vitamin E | 9.8 % |
Calcium | 13.7 % |
Copper | 10.1 % |
Folate | 5.7 % |
Iron | 22.3 % |
Magnesium | 10.4 % |
Manganese | 12.1 % |
Niacin | 6.8 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 14.7 % |
Riboflavin | 8.9 % |
Selenium | 7.1 % |
Thiamin | 3.8 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
View the full Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
135 calories of Corn Meal, (1.25 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Hominy, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Tomato Sauce, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ortega Diced Green Chiles, (0.75 oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
0 calories of ground cumin, (0.25 tbsp)
0 calories of chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tamale Pie
135 calories of Corn Meal, (1.25 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Hominy, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Tomato Sauce, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ortega Diced Green Chiles, (0.75 oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
0 calories of ground cumin, (0.25 tbsp)
0 calories of chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))