Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 109.7 mg
Sodium 667.7 mg
Potassium 540.8 mg
Total Carbohydrate 43.1 g
Dietary Fiber 9.2 g
Sugars 2.1 g
Protein 19.7 g
Vitamin A 59.1 %
Vitamin B-12 14.2 %
Vitamin B-6 21.1 %
Vitamin C 18.8 %
Vitamin D 6.7 %
Vitamin E 6.6 %
Calcium 7.6 %
Copper 13.5 %
Folate 20.2 %
Iron 26.1 %
Magnesium 22.7 %
Manganese 16.8 %
Niacin 30.8 %
Pantothenic Acid 7.5 %
Phosphorus 28.5 %
Riboflavin 16.7 %
Selenium 36.8 %
Thiamin 12.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Spinach & Mushroom Barley

View the full Shrimp, Spinach & Mushroom Barley Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Spinach & Mushroom Barley

175 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.25 cup)

56 calories of Shrimp, cooked, (56.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of chicken broth; organic, Pacific Foods, (0.88 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Sage, ground, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.