Shrimp, Spinach & Mushroom Barley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.1
- Total Fat: 5.0 g
- Cholesterol: 109.7 mg
- Sodium: 667.7 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 9.2 g
- Protein: 19.7 g
View full nutritional breakdown of Shrimp, Spinach & Mushroom Barley calories by ingredient
Introduction
adapted from CE adapted from CENumber of Servings: 4
Ingredients
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1 cup pearl barley (dry)
3 1/2 cups chicken or vegetable broth
1/4 cup finely chopped onion
2 cups sliced, fresh mushrooms
1 tbsp olive oil
4 cups baby spinach
1/2 pound shrimp
1/4 tsp black pepper
2 tsp ground sage
sea salt to taste (optional; not in nutrition info)
Directions
In a medium pot, bring broth and barley to boil. Cover and simmer for 50 minutes.
In a skillet, saute the onions and mushrooms in the oil. Add spinach. Cook for about 3 more minutes.
Check barley after 50 minutes. When there is no remaining liquid, add shrimp and pepper. Turn heat up to medium and cook for 5 more minutes. Add mushroom mixture, sage and salt (if using) to barley. Stir and cook for a few more minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
In a skillet, saute the onions and mushrooms in the oil. Add spinach. Cook for about 3 more minutes.
Check barley after 50 minutes. When there is no remaining liquid, add shrimp and pepper. Turn heat up to medium and cook for 5 more minutes. Add mushroom mixture, sage and salt (if using) to barley. Stir and cook for a few more minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
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MUSCLEMOM_2
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2GD2GO2WSTE
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LADY-SHERRY