Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 54.4
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 5.3 mg
Potassium 6.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.9 g
Sugars 4.1 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.0 %
Iron 2.5 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oil and sugar free spelt and teff cookies

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oil and sugar free spelt and teff cookies

14 calories of Bob's Red Mill Teff Flour, (0.03 cup)

12 calories of White Spelt Flour, (0.03 cup)

10 calories of Honey, (0.01 cup)

5 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.03 cup)

5 calories of Arrowhead Mills Organic Spelt Flour, (0.01 cup)

4 calories of Sour Cream, Organic Trader Joe's, (0.13 tbsp)

2 calories of Trader Joe's Organic Canned Pumpkin, (0.02 cup)

1 calories of Extra light coconut milk (Light coconut milk diluted with water), (0.01 cup)


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