Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 0.4 % |
| Iron | 13.9 % |
| Magnesium | 3.5 % |
| Manganese | 23.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.5 % |
| Selenium | 8.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Teff Flour Tortilla/ Flat Bread
View the full Gluten Free Teff Flour Tortilla/ Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Teff Flour Tortilla/ Flat Bread
145 calories of Rice flour, white, (0.25 cup)
113 calories of Bob's Red Mill Teff Flour, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Potato Starch, (0.25 cup)
0 calories of Xanthan Gum, (1 tsp)
Calories per serving of Gluten Free Teff Flour Tortilla/ Flat Bread
145 calories of Rice flour, white, (0.25 cup)
113 calories of Bob's Red Mill Teff Flour, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Potato Starch, (0.25 cup)
0 calories of Xanthan Gum, (1 tsp)
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