Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 37.0 mg
Potassium 30.1 mg
Total Carbohydrate 58.4 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 2.6 %
Folate 0.4 %
Iron 13.9 %
Magnesium 3.5 %
Manganese 23.7 %
Niacin 5.1 %
Pantothenic Acid 3.2 %
Phosphorus 3.9 %
Riboflavin 0.5 %
Selenium 8.5 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Teff Flour Tortilla/ Flat Bread

View the full Gluten Free Teff Flour Tortilla/ Flat Bread Recipe & Instructions
Submitted by: FANTABULOUSMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Teff Flour Tortilla/ Flat Bread

145 calories of Rice flour, white, (0.25 cup)

113 calories of Bob's Red Mill Teff Flour, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Potato Starch, (0.25 cup)

0 calories of Xanthan Gum, (1 tsp)


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