Gluten Free Teff Flour Tortilla/ Flat Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Gluten Free Teff Flour Tortilla/ Flat Bread calories by ingredient
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This can be used for tortillas and also makes a nice flat bread. This can be used for tortillas and also makes a nice flat bread.
Number of Servings: 1


    1/4 cup teff flour
    1/4 cup potato starch
    1/4 cup rice flour
    1/2 tsp salt
    1/2 tsp sugar
    1 tsp oil
    1 tsp xanthan gum
    1/2 cup water


Mix all ingredients.
Roll into 3 small balls and then roll flat with rolling pin.
Cook in hot skillet with a little bit of oil in the pan. Cook until desired brownness. Flip and cook other side.

Cooking tip - Spray sheet of tinfoil or plastic wrap with cooking spray. Roll tortilla on that and then use that to transfer tortilla to skillet.

Serving Size: Makes 3 medium size tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user FANTABULOUSMAMA.

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Member Ratings For This Recipe

  • it must be very dry where you live, because I had to add 1/4 cup of corn flour to make a dough work. I also don't usually add that much xanthan gum, so halved it ... good thing! it was sticky as anything. once it was the consistency I needed, I used the tortilla press & made 8 little tortillas. NICE - 2/19/13

    Was this review helpful?   yes  No
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