Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 21.0 mg |
| Sodium | 720.7 mg |
| Potassium | 16.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 9.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 30.3 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 10.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.9 % |
| Thiamin | 0.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gouda & american quesadilla
View the full gouda & american quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gouda & american quesadilla
170 calories of Don Pancho Baja Style Flour Tortilla, (1 serving)
50 calories of Gouda Cheese, (14 grams)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
Calories per serving of gouda & american quesadilla
170 calories of Don Pancho Baja Style Flour Tortilla, (1 serving)
50 calories of Gouda Cheese, (14 grams)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)