Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 472.7
Total Fat 27.7 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 52.4 mg
Sodium 1,704.5 mg
Potassium 60.7 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 15.0 g
Vitamin A 12.0 %
Vitamin B-12 3.6 %
Vitamin B-6 1.7 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 33.5 %
Copper 0.5 %
Folate 3.1 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 10.5 %
Riboflavin 6.5 %
Selenium 4.6 %
Thiamin 0.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goaring cheese enchiladas

View the full Goaring cheese enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goaring cheese enchiladas

150 calories of Mission Premium Blend Tortilla, (1 serving)

112 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.28 cup)

100 calories of Old El Paso Green Chile Enchilada Sauce, 1/4 cup, (3.33 serving)

72 calories of Monterey Cheese, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

3 calories of Green Chili Peppers, canned, (0.09 cup)

0 calories of Parsley, dried, (0.11 tbsp)


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