Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 31.1 mg |
| Sodium | 1,031.2 mg |
| Potassium | 432.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 14.5 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 5.3 % |
| Folate | 9.2 % |
| Iron | 10.0 % |
| Magnesium | 6.2 % |
| Manganese | 13.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Tortilla soup(w/o rice or toppings)
View the full Mary's Tortilla soup(w/o rice or toppings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Tortilla soup(w/o rice or toppings)
67 calories of Chicken, roasted,1C(140g)chopped/diced, (35 gram)
46 calories of Beans, white, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
8 calories of onion, chopped, (0.13 cup)
8 calories of Tomato - Hunt's Diced Tomato, canned, (0.15 cup)
7 calories of Baja Cafe Original Salsa, (1.33 tbsp)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Baby Carrots, raw, (8.33 grams)
1 calories of Lime Juice, (0.02 cup)
1 calories of Pepper - Pablano - Raw - 1 Pepper, (0.02 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mary's Tortilla soup(w/o rice or toppings)
67 calories of Chicken, roasted,1C(140g)chopped/diced, (35 gram)
46 calories of Beans, white, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
8 calories of onion, chopped, (0.13 cup)
8 calories of Tomato - Hunt's Diced Tomato, canned, (0.15 cup)
7 calories of Baja Cafe Original Salsa, (1.33 tbsp)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Baby Carrots, raw, (8.33 grams)
1 calories of Lime Juice, (0.02 cup)
1 calories of Pepper - Pablano - Raw - 1 Pepper, (0.02 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tsp)