Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 110.0 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.6 g |
| Protein | 9.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 9.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Smothie
View the full Triple Berry Smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Smothie
90 calories of Prairie Farms Fat Free Light Vanilla Yogurt, (1 serving)
26 calories of Seasons Choice Triple Berry Blend, (0.33 cup)
26 calories of Prairie Farms Fat Free Skim Milk, (0.33 cup)
Calories per serving of Triple Berry Smothie
90 calories of Prairie Farms Fat Free Light Vanilla Yogurt, (1 serving)
26 calories of Seasons Choice Triple Berry Blend, (0.33 cup)
26 calories of Prairie Farms Fat Free Skim Milk, (0.33 cup)
Nutrition & Calorie Comments