Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 7.1 mg
Sodium 203.5 mg
Potassium 16.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 9.3 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.7 %
Copper 0.6 %
Folate 0.0 %
Iron 11.9 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 11.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 4.6 %
Selenium 0.0 %
Thiamin 15.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Rotini Pasta Salad

View the full Italian Rotini Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Rotini Pasta Salad

158 calories of Hodgson Mill Whole Wheat Veggie Rotini (Pasta), (1.50 oz)

18 calories of Silver Goat Garlic & Herb Goat Cheese, (0.25 oz)

9 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.13 serving)

3 calories of Kraft Zesty Fat Free Italian Dressing, (0.38 tbsp)

3 calories of Broccoli raw, (0.13 cup)

2 calories of Raw Tomato (Medium, whole), (0.06 serving)

1 calories of Cucumber (raw) - 1/2 medium (~4 oz), (0.13 serving)


Nutrition & Calorie Comments  

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