Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 31.4 mg |
| Sodium | 501.3 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 13.3 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 3.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.4 % |
| Selenium | 10.5 % |
| Thiamin | 3.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Crab Spring Roll
View the full Chicken/Crab Spring Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Crab Spring Roll
57 calories of Egg Roll Wraps, (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Sesame Oil, (0.02 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.08 serving)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Lime Juice, (0.08 fl oz)
Calories per serving of Chicken/Crab Spring Roll
57 calories of Egg Roll Wraps, (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Sesame Oil, (0.02 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.08 serving)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Lime Juice, (0.08 fl oz)