Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 133.0 mg |
| Potassium | 1,662.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 15.7 g |
| Sugars | 0.8 g |
| Protein | 34.8 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 516.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.2 % |
| Calcium | 19.7 % |
| Copper | 23.3 % |
| Folate | 108.4 % |
| Iron | 27.2 % |
| Magnesium | 32.9 % |
| Manganese | 59.4 % |
| Niacin | 59.7 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 44.0 % |
| Riboflavin | 38.9 % |
| Selenium | 36.5 % |
| Thiamin | 33.0 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Broccoli Green Beans CousCOus
View the full Chicken Asparagus Broccoli Green Beans CousCOus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Broccoli Green Beans CousCOus
135 calories of Near East Whole Wheat Couscous (prepared, no fat), (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
9 calories of Green Beans (snap), (5 beans (4" long))
Calories per serving of Chicken Asparagus Broccoli Green Beans CousCOus
135 calories of Near East Whole Wheat Couscous (prepared, no fat), (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
9 calories of Green Beans (snap), (5 beans (4" long))