Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.1 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 7.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 1.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts with Spicy Peanut Glaze
View the full Brussels Sprouts with Spicy Peanut Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts with Spicy Peanut Glaze
80 calories of Smucker's Natural Peanut Butter - creamy - 2 Tbsp, (0.38 serving)
39 calories of Vegetable, Brussel Sprout, (113.50 gram)
11 calories of Honey, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of La Choy lite soy sauce, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Brussels Sprouts with Spicy Peanut Glaze
80 calories of Smucker's Natural Peanut Butter - creamy - 2 Tbsp, (0.38 serving)
39 calories of Vegetable, Brussel Sprout, (113.50 gram)
11 calories of Honey, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of La Choy lite soy sauce, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 tbsp)