Brussels Sprouts with Spicy Peanut Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 172.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 5.1 g
- Protein: 7.6 g
View full nutritional breakdown of Brussels Sprouts with Spicy Peanut Glaze calories by ingredient
Introduction
from Clean Eating magazine (Jan/Feb 2010) from Clean Eating magazine (Jan/Feb 2010)Number of Servings: 4
Ingredients
-
1 lb Brussels Sprouts
3 tbsp peanut butter (or other nut butter)
2 tsp low sodium soy sauce
2 tsp honey
2 tsp lemon juice
1 tsp cayenne pepper or chile sauce
1 tsp olive oil
1 clove garlic, minced
Directions
1) Trim about 1/4 inch from bottom of each sprout. Separate and remove loose outer leaves. Place leaves into a bowl and set aside. Slice each sprout center in half. In a separate bowl, whisk together peanut butter, 1 1/2 tbsp water, soy sauce, honey, lemon juice and cayenne. Set aside.
2) Heat oil in a medium non-stick saute pan over medium-high heat. Add garlic and halved sprout centers and sear for about 1 minutes. Add leaves and saute until light golden brown and wilted, about 4 to 6 minutes.
3) Add about 2 tbsp water to pan and stir once. Reduce heat to medium, pour peanut butter mixture and stir until sprouts are coated. Cook for about 30 to 60 seconds longer, until sauce has thickened slightly. Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.
2) Heat oil in a medium non-stick saute pan over medium-high heat. Add garlic and halved sprout centers and sear for about 1 minutes. Add leaves and saute until light golden brown and wilted, about 4 to 6 minutes.
3) Add about 2 tbsp water to pan and stir once. Reduce heat to medium, pour peanut butter mixture and stir until sprouts are coated. Cook for about 30 to 60 seconds longer, until sauce has thickened slightly. Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.