Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.7 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.6 g |
| Protein | 15.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans, Spinach and Brown Rice
View the full Beans, Spinach and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans, Spinach and Brown Rice
101 calories of Bush's Best Dark Red Kidney Beans Rinsed, (0.39 cup)
82 calories of Beans - Black Beans, (0.39 cup)
26 calories of Long Grain Brown Rice, (0.11 cup)
17 calories of spinach, 2 c. fresh express, baby spinach, (0.67 serving)
12 calories of Tomato (Roma- 1 tomato per serv), (0.89 serving)
2 calories of Giant brand Taco Seasoning Mix 1.25 oz env., (0.67 gram(s))
Calories per serving of Beans, Spinach and Brown Rice
101 calories of Bush's Best Dark Red Kidney Beans Rinsed, (0.39 cup)
82 calories of Beans - Black Beans, (0.39 cup)
26 calories of Long Grain Brown Rice, (0.11 cup)
17 calories of spinach, 2 c. fresh express, baby spinach, (0.67 serving)
12 calories of Tomato (Roma- 1 tomato per serv), (0.89 serving)
2 calories of Giant brand Taco Seasoning Mix 1.25 oz env., (0.67 gram(s))