Beans, Spinach and Brown Rice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 239.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 476.7 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.3 g
- Protein: 15.0 g
View full nutritional breakdown of Beans, Spinach and Brown Rice calories by ingredient
Introduction
Great for a meal or a mid-day snack Great for a meal or a mid-day snackNumber of Servings: 9
Ingredients
-
2 cups water
Bag and 1/2 of baby spinach
8 Roma Tomatoes - slice
Add 1 cup water
Add 1 cup Brown rice
Add 1 pouch Taco Seasoning mix
1 - 27 ounce Dark Red Kidney Beans - rinse well
1 - 26.5 ounce Black Beans
Directions
In big pot place first 3 ingredients and cook down for 20 minutes.
Add the next 2 ingredients and simmer for 30 minutes.
Add final 3 ingredients and cook for 10 more minutes.
Serve.
Makes about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user XSFAV14.
Add the next 2 ingredients and simmer for 30 minutes.
Add final 3 ingredients and cook for 10 more minutes.
Serve.
Makes about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user XSFAV14.