Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 136.1 mg |
| Sodium | 426.4 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 11.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 1.2 % |
| Folate | 6.4 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 6.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.1 % |
| Selenium | 17.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Breakfast Casserole
View the full Beth's Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Breakfast Casserole
94 calories of Jimmy Dean Pork Sausage bulk-2oz/serv, (0.67 serving)
80 calories of Cheddar Cheese Grated 1/4 cup, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread, reduced-calorie, wheat, (0.67 slice)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
Calories per serving of Beth's Breakfast Casserole
94 calories of Jimmy Dean Pork Sausage bulk-2oz/serv, (0.67 serving)
80 calories of Cheddar Cheese Grated 1/4 cup, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread, reduced-calorie, wheat, (0.67 slice)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)