Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 366.4 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.4 g |
| Protein | 10.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.0 % |
| Vitamin D | 7.6 % |
| Vitamin E | 5.3 % |
| Calcium | 4.9 % |
| Copper | 0.4 % |
| Folate | 4.8 % |
| Iron | 6.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 0.5 % |
| Riboflavin | 24.6 % |
| Selenium | 0.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Breakfast Casserole
View the full Christmas Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Breakfast Casserole
58 calories of Pepperjack Cheese, (0.53 oz)
39 calories of Pioneer Low Fat Biscuit & Baking Mix, (0.07 cup)
19 calories of Turkey Breakfast Sausage, (0.07 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Skim Milk, (0.13 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of Christmas Breakfast Casserole
58 calories of Pepperjack Cheese, (0.53 oz)
39 calories of Pioneer Low Fat Biscuit & Baking Mix, (0.07 cup)
19 calories of Turkey Breakfast Sausage, (0.07 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Skim Milk, (0.13 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)