Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.9 mg |
| Sodium | 282.4 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 22.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 12.4 % |
| Magnesium | 4.3 % |
| Manganese | 5.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.1 % |
| Selenium | 22.1 % |
| Thiamin | 2.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Turkey Noodle Casserole
View the full Tex-Mex Turkey Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Turkey Noodle Casserole
139 calories of Pasta, uncooked, (0.33 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
36 calories of Pepper Jack Cheese, (0.33 oz)
26 calories of Light Sour Cream, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
7 calories of White Wine, (0.33 fl oz)
3 calories of Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tex-Mex Turkey Noodle Casserole
139 calories of Pasta, uncooked, (0.33 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
36 calories of Pepper Jack Cheese, (0.33 oz)
26 calories of Light Sour Cream, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
7 calories of White Wine, (0.33 fl oz)
3 calories of Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))