Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 536.7 mg
Potassium 417.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.3 g
Sugars 6.0 g
Protein 9.7 g
Vitamin A 46.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 2.6 %
Folate 6.8 %
Iron 13.7 %
Magnesium 2.9 %
Manganese 5.8 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

38 calories of Glory Brand Black Eyed Peas ( 15 0z can ) 1/2 cup servings, (0.19 cup)

29 calories of Quaker Quick Barley, (0.06 cup)

28 calories of Morning Star Garden Veggie Burger, (0.25 serving(s))

20 calories of Del Monte Diced Tomatoes with Garlic & Onion ( 14.5 oz. can ), (0.25 cup)

14 calories of Lima Beans, (0.06 cup)

12 calories of Baby Cut Carrots (Raw), (1 oz)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Turnips, (0.06 cup, cubes)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.