Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.4 mg |
| Sodium | 499.5 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 17.5 g |
| Sugars | 6.0 g |
| Protein | 35.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.2 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 42.3 % |
| Magnesium | 2.6 % |
| Manganese | 6.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chili (v4)
View the full Turkey chili (v4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chili (v4)
75 calories of Turkey, breast, ground, 99% fat free - Jennie-O, (2.50 oz)
65 calories of Beans, lentils, dried (home cooked) - Kroger, (28.31 gram(s))
57 calories of Beans, soy, canned - Organics, (53.13 gram)
45 calories of Beans, pinto, canned - Organics, (53.13 gram)
45 calories of Beans, kidney, canned - Organics, (53.13 gram)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Tomato, paste, 100% Natural - Hunt's, (10.63 gram(s))
7 calories of Oil, olive, extra vigin - Private Selection, (0.06 tbsp)
6 calories of Salsa, chunky, medium (and) hot - Pace, (0.50 oz)
3 calories of Onions, raw, (8.75 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Peppers, jalapenos, diced - Ortega, (7.06 gram(s))
2 calories of Elephant Garlic, (0.31 tbsp)
Calories per serving of Turkey chili (v4)
75 calories of Turkey, breast, ground, 99% fat free - Jennie-O, (2.50 oz)
65 calories of Beans, lentils, dried (home cooked) - Kroger, (28.31 gram(s))
57 calories of Beans, soy, canned - Organics, (53.13 gram)
45 calories of Beans, pinto, canned - Organics, (53.13 gram)
45 calories of Beans, kidney, canned - Organics, (53.13 gram)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Tomato, paste, 100% Natural - Hunt's, (10.63 gram(s))
7 calories of Oil, olive, extra vigin - Private Selection, (0.06 tbsp)
6 calories of Salsa, chunky, medium (and) hot - Pace, (0.50 oz)
3 calories of Onions, raw, (8.75 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Peppers, jalapenos, diced - Ortega, (7.06 gram(s))
2 calories of Elephant Garlic, (0.31 tbsp)