Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 127.2 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.0 g |
| Protein | 26.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.5 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 4.1 % |
| Magnesium | 6.8 % |
| Manganese | 2.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 23.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roo's Protein Skinny Latte
View the full Roo's Protein Skinny Latte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roo's Protein Skinny Latte
120 calories of EAS 100% whey protein powder vanilla, (30 gram(s))
35 calories of Westbrae, WestSoy Soy Slender Soymilk Cappucino, 1 cup, (0.50 serving)
25 calories of Walgreens Clear Mixing Fiber Supplement, (1 tsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Torani Sugar Free Chocolate Flavoring Syrup, (1 oz)
Calories per serving of Roo's Protein Skinny Latte
120 calories of EAS 100% whey protein powder vanilla, (30 gram(s))
35 calories of Westbrae, WestSoy Soy Slender Soymilk Cappucino, 1 cup, (0.50 serving)
25 calories of Walgreens Clear Mixing Fiber Supplement, (1 tsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Torani Sugar Free Chocolate Flavoring Syrup, (1 oz)