Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.0 mg |
| Sodium | 66.3 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 2.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 9.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.2 % |
| Selenium | 5.2 % |
| Thiamin | 7.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brian's Oat Bread
View the full Brian's Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brian's Oat Bread
24 calories of Bread flour, (0.22 serving)
24 calories of whole wheat flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Bob's Red Mill 10 Grain Cereal, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Honey, (0.11 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Hodgson Mill Vital Wheat Gluten, (0.22 tsp)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Brian's Oat Bread
24 calories of Bread flour, (0.22 serving)
24 calories of whole wheat flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Bob's Red Mill 10 Grain Cereal, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Honey, (0.11 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Hodgson Mill Vital Wheat Gluten, (0.22 tsp)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))