Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 16.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 73.7 mg
Sodium 175.8 mg
Potassium 269.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 9.7 g
Vitamin A 8.8 %
Vitamin B-12 9.4 %
Vitamin B-6 8.9 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.3 %
Copper 10.5 %
Folate 5.6 %
Iron 16.1 %
Magnesium 9.6 %
Manganese 21.1 %
Niacin 7.5 %
Pantothenic Acid 2.8 %
Phosphorus 10.5 %
Riboflavin 1.7 %
Selenium 22.1 %
Thiamin 3.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobo de Camarao da Dyene

View the full Bobo de Camarao da Dyene Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobo de Camarao da Dyene

96 calories of Cassava (Yucca), (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Azeite de Dende (Dende Oil), (0.17 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Lemon Juice, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Leeks, (0.08 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)


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