Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.0 mg |
| Sodium | 277.3 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 24.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 4.8 % |
| Folate | 20.8 % |
| Iron | 8.7 % |
| Magnesium | 5.3 % |
| Manganese | 17.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.7 % |
| Selenium | 6.4 % |
| Thiamin | 12.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'London' Hash
View the full 'London' Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'London' Hash
119 calories of Beef Top Round Roast, (2 oz)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
28 calories of Yellow Sweet Corn, Frozen, (28.31 grams)
14 calories of Beans, pinto, (0.06 cup)
4 calories of Beef Broth - Swanson, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Minced, (0.94 tsp)
Calories per serving of 'London' Hash
119 calories of Beef Top Round Roast, (2 oz)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
28 calories of Yellow Sweet Corn, Frozen, (28.31 grams)
14 calories of Beans, pinto, (0.06 cup)
4 calories of Beef Broth - Swanson, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Minced, (0.94 tsp)
Calories in Similar Recipes
- adapted from Good Housekeeping recipe