'London' Hash

'London' Hash
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 4.0 g
  • Cholesterol: 51.0 mg
  • Sodium: 277.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.2 g

View full nutritional breakdown of 'London' Hash calories by ingredient


Introduction

I use London Broil (top round roast) to make this recipe because it is very lean and I can easily cut off all the visible fat before cooking. I buy several roasts at a time and freeze them. When I'm ready to make hash I slightly thaw the meat so that I can dice it easily with a steak knife. I use London Broil (top round roast) to make this recipe because it is very lean and I can easily cut off all the visible fat before cooking. I buy several roasts at a time and freeze them. When I'm ready to make hash I slightly thaw the meat so that I can dice it easily with a steak knife.
Number of Servings: 16

Ingredients

    2 pounds London Broil (top round roast) diced into 1/3" cubes
    5 Tablespoons Minced Garlic
    32 oz. Carton of Beef Broth
    32 oz. (4 cups) Water
    1 Cup Dried Beans (Pinto, Black, etc. according to preference)
    2 Cups Enriched White Rice (uncooked)
    1 16 oz. Package Frozen Corn (or other frozen vegetables)
    Season as desired according to your preference

Directions

Remove one package of frozen corn from the freezer and put in the refrigerator to thaw. Dice beef and place in crockpot. Add garlic, dried beans, beef broth and water. Stir well. Cover and cook on high for 8 hours then stir. Add the uncooked rice and the thawed corn. Stir well and cover. Cook an additional 2 hours on the low setting. Makes 16 servings of 3/4 cup each.

Number of Servings: 16

Recipe submitted by SparkPeople user KRITTERKEEPERS.