Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.9 mg |
| Sodium | 658.9 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 21.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.2 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 9.8 % |
| Magnesium | 3.9 % |
| Manganese | 3.5 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.8 % |
| Selenium | 41.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
100 calories of Arnolds 100% whole wheat 1 slice, (1 serving)
30 calories of Food Lion Chicken Breast, (0.50 serving)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tuna Melt
100 calories of Arnolds 100% whole wheat 1 slice, (1 serving)
30 calories of Food Lion Chicken Breast, (0.50 serving)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)