Tuna Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.9
- Total Fat: 4.2 g
- Cholesterol: 16.9 mg
- Sodium: 658.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.5 g
- Protein: 21.3 g
View full nutritional breakdown of Tuna Melt calories by ingredient
Number of Servings: 4
Ingredients
-
5 oz chunk light tuna drained
5 oz canned chicken breast drained
1 med. shallot, minced
2 T. lowfat mayo
1 T. lemon juice
1 tsp. minced parsley (dried)
dash of salt and pepper
4 slices of wheat bread
8 slices of tomato
.5 C. fat free shredded cheddar
Directions
1. Preheat broiler.
2. Combine tuna, chicken, shallot, mayo, lemon juice, parsley, salt, and pepper in a small bowl. Spread 1/4 of the mixture onto each slice of toast; top with tomato slices and 2 T. cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user EWARD79.
2. Combine tuna, chicken, shallot, mayo, lemon juice, parsley, salt, and pepper in a small bowl. Spread 1/4 of the mixture onto each slice of toast; top with tomato slices and 2 T. cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user EWARD79.