Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 123.2 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.5 g |
| Protein | 8.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 107.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 4.2 % |
| Copper | 8.5 % |
| Folate | 16.1 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 11.2 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 14.6 % |
| Selenium | 12.2 % |
| Thiamin | 9.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Dijon Chicken with Whole Grain Brown Rice
View the full Honey Dijon Chicken with Whole Grain Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Dijon Chicken with Whole Grain Brown Rice
43 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
Calories per serving of Honey Dijon Chicken with Whole Grain Brown Rice
43 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
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