Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 7.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 18.1 mg
Sodium 2,730.7 mg
Potassium 487.2 mg
Total Carbohydrate 58.5 g
Dietary Fiber 2.0 g
Sugars 6.9 g
Protein 17.3 g
Vitamin A 19.4 %
Vitamin B-12 13.6 %
Vitamin B-6 10.3 %
Vitamin C 46.6 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 31.8 %
Copper 6.5 %
Folate 13.1 %
Iron 4.6 %
Magnesium 10.0 %
Manganese 8.5 %
Niacin 6.2 %
Pantothenic Acid 11.7 %
Phosphorus 33.5 %
Riboflavin 27.4 %
Selenium 13.2 %
Thiamin 8.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Con Broccoli

View the full Pasta Con Broccoli Recipe & Instructions
Submitted by: DARLINMILLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Con Broccoli

210 calories of Creamette Medium Shells Pasta, (1 serving)

71 calories of Fat free half and half, (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

6 calories of Light Butter, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Garlic Salt, (1 tsp)


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