Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.3 mg |
| Potassium | 820.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.0 g |
| Protein | 2.7 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.5 % |
| Copper | 20.3 % |
| Folate | 11.3 % |
| Iron | 16.3 % |
| Magnesium | 10.4 % |
| Manganese | 22.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.5 % |
| Selenium | 10.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Black-Eye Pea Casserole
View the full Mediterranean Black-Eye Pea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Black-Eye Pea Casserole
81 calories of Black Eyed Peas, (0.45 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Shiitake Mushrooms, (25 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Mediterranean Black-Eye Pea Casserole
81 calories of Black Eyed Peas, (0.45 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Shiitake Mushrooms, (25 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)