Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 655.3 mg
Potassium 820.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.8 g
Sugars 4.0 g
Protein 2.7 g
Vitamin A 102.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.5 %
Copper 20.3 %
Folate 11.3 %
Iron 16.3 %
Magnesium 10.4 %
Manganese 22.2 %
Niacin 8.4 %
Pantothenic Acid 13.0 %
Phosphorus 8.8 %
Riboflavin 8.5 %
Selenium 10.2 %
Thiamin 8.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Black-Eye Pea Casserole

View the full Mediterranean Black-Eye Pea Casserole Recipe & Instructions
Submitted by: DECLANSMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Black-Eye Pea Casserole

81 calories of Black Eyed Peas, (0.45 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Shiitake Mushrooms, (25 grams)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Carrots, raw, (0.50 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Soy sauce (tamari), (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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