Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my avacado salad
View the full my avacado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my avacado salad
114 calories of avacado, whole, medium (Net Carb), (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of my avacado salad
114 calories of avacado, whole, medium (Net Carb), (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.50 tsp)
Calories in Similar Recipes
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Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:
http://www.foodnetwork.com
/reci... - Manly, yes, but I like it, too!