Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 887.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 218.5 mg |
| Potassium | 1,547.2 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 25.3 g |
| Sugars | 5.3 g |
| Protein | 74.4 g |
| Vitamin A | 121.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 76.7 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 13.2 % |
| Copper | 26.7 % |
| Folate | 95.5 % |
| Iron | 40.5 % |
| Magnesium | 58.5 % |
| Manganese | 67.2 % |
| Niacin | 138.6 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 73.3 % |
| Riboflavin | 25.4 % |
| Selenium | 63.8 % |
| Thiamin | 42.1 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WALKOFFWIN'S Black Bean Spinach Salad
View the full WALKOFFWIN'S Black Bean Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WALKOFFWIN'S Black Bean Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
227 calories of Beans, black, (1 cup)
227 calories of avacado, whole, medium (Net Carb), (1 serving)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of WALKOFFWIN'S Black Bean Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
227 calories of Beans, black, (1 cup)
227 calories of avacado, whole, medium (Net Carb), (1 serving)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
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