Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 887.4
Total Fat 39.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 136.9 mg
Sodium 218.5 mg
Potassium 1,547.2 mg
Total Carbohydrate 63.0 g
Dietary Fiber 25.3 g
Sugars 5.3 g
Protein 74.4 g
Vitamin A 121.7 %
Vitamin B-12 15.0 %
Vitamin B-6 76.7 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.2 %
Copper 26.7 %
Folate 95.5 %
Iron 40.5 %
Magnesium 58.5 %
Manganese 67.2 %
Niacin 138.6 %
Pantothenic Acid 23.9 %
Phosphorus 73.3 %
Riboflavin 25.4 %
Selenium 63.8 %
Thiamin 42.1 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WALKOFFWIN'S Black Bean Spinach Salad

View the full WALKOFFWIN'S Black Bean Spinach Salad Recipe & Instructions
Submitted by: KINCH417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WALKOFFWIN'S Black Bean Spinach Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

227 calories of Beans, black, (1 cup)

227 calories of avacado, whole, medium (Net Carb), (1 serving)

125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

14 calories of Spinach, fresh, (2 cup)

10 calories of balsamic vinegar, (1 tablespoon)


Nutrition & Calorie Comments  

Great Salad. Though I modified to use 1/2 a chicken breast, 1/4 cup of black beans, and 1/4 of the Hass Avacodo. (This brought the calories down to about 300) Submitted by:
BIONICBETH

(2/3/10)
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