Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 58.9 mg |
| Sodium | 393.1 mg |
| Potassium | 574.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 24.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 9.7 % |
| Copper | 2.2 % |
| Folate | 4.9 % |
| Iron | 5.9 % |
| Magnesium | 24.3 % |
| Manganese | 2.4 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 28.7 % |
| Riboflavin | 8.3 % |
| Selenium | 58.3 % |
| Thiamin | 5.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Olympia
View the full Halibut Olympia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Olympia
150 calories of Kraft Mayo with Olive Oil (1 Tblsp), (3.33 serving)
119 calories of Halibut (fish), (3 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
6 calories of Shallots, (0.83 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Calories per serving of Halibut Olympia
150 calories of Kraft Mayo with Olive Oil (1 Tblsp), (3.33 serving)
119 calories of Halibut (fish), (3 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
6 calories of Shallots, (0.83 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
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