Halibut Olympia

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 330.4

Total Fat: 20.7 g
Cholesterol: 58.9 mg
Sodium: 393.1 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.0 g
Protein: 24.1 g

View full nutritional breakdown of Halibut Olympia calories by ingredient

Introduction

Serving size is three ounces, but you will want more if you like fish. Use boneless filet, preferably not more than 1.5 inches thick. You may save few calories using fat free sour cream, but the lower fat topping will separate (curdle). Serving size is three ounces, but you will want more if you like fish. Use boneless filet, preferably not more than 1.5 inches thick. You may save few calories using fat free sour cream, but the lower fat topping will separate (curdle).

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Fillet of Halibut (about 1 1/4 to 1 1/2 lbs.

1 cup of sour cream (low fat)

1 1/2 Fup Kraft Mayo with Olive Oil

1/4 cup chopped fresh dill sprig

1/2 tsp olive powder

1/3 Cup finely chopped green onion

Directions

Mix all other ingredients thoroughly and spread the mixture over top of the fish. Cook in a 400 degree oven about 25 minutes. Cooking time varies with the thickness of the fish, not the weight. Test with a fork, if there's just a tiny amount of translucence in the middle of the fillet, it'll finish itself while you brown the top under the broiler just until lightly golden.

Number of Servings: 6

Recipe submitted by SparkPeople user MIZPLACE.