Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 92.0 mg |
| Sodium | 1,615.3 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.1 g |
| Protein | 35.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 28.5 % |
| Copper | 3.0 % |
| Folate | 6.7 % |
| Iron | 11.9 % |
| Magnesium | 2.5 % |
| Manganese | 10.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.6 % |
| Selenium | 18.3 % |
| Thiamin | 11.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Sandiwch
View the full Reuben Sandiwch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Sandiwch
212 calories of Corned Beef per slice, (4 serving)
93 calories of Bread, reduced-calorie, rye, (2 slice)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
30 calories of Saurkraut, (4 tbsp)
Calories per serving of Reuben Sandiwch
212 calories of Corned Beef per slice, (4 serving)
93 calories of Bread, reduced-calorie, rye, (2 slice)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
30 calories of Saurkraut, (4 tbsp)