Reuben Sandiwch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 470.4
- Total Fat: 19.7 g
- Cholesterol: 92.0 mg
- Sodium: 1,615.3 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.5 g
- Protein: 35.0 g
View full nutritional breakdown of Reuben Sandiwch calories by ingredient
Introduction
Still a little high calorie, but pair with a side salad and it's a complete dinner~! Still a little high calorie, but pair with a side salad and it's a complete dinner~!Number of Servings: 1
Ingredients
-
1 slice reduced fat Apline Lace Swiss cheese
4 slices thinly sliced Corned Beef (from the deli)
4 Tbsp Saurkraut
2 slices Reduced Calorie Rye
2 Tbsp Kraft Fat Free Thousand Island Dressing
Fat Free Cooking Spray
Directions
Makes 1 Sandwich:
Spray a frying pan with your favorite fat free/calorie free cooking spray (I prefer the butter flavored ones for this). Heat the pan over med-high heat.
Slather 1 Tbsp of the Fat Free Thousand Island dressing on each piece of Rye bread.
Break your piece of cheese in half and put 1/2 on each piece of Rye bread (over top of dressing)
Layer 2 Tbsp of sauerkraut over each piece of cheese.
The meat goes in the middle ;-)
Place the sandwich in the frying pan and cook until the bread is golden and the cheese has melted.
Serve with a salad.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Spray a frying pan with your favorite fat free/calorie free cooking spray (I prefer the butter flavored ones for this). Heat the pan over med-high heat.
Slather 1 Tbsp of the Fat Free Thousand Island dressing on each piece of Rye bread.
Break your piece of cheese in half and put 1/2 on each piece of Rye bread (over top of dressing)
Layer 2 Tbsp of sauerkraut over each piece of cheese.
The meat goes in the middle ;-)
Place the sandwich in the frying pan and cook until the bread is golden and the cheese has melted.
Serve with a salad.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.