Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 163.7 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 32.3 mg |
Sodium | 409.7 mg |
Potassium | 127.7 mg |
Total Carbohydrate | 19.4 g |
Dietary Fiber | 1.6 g |
Sugars | 0.9 g |
Protein | 12.0 g |
Vitamin A | 19.7 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 25.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.9 % |
Copper | 1.4 % |
Folate | 2.9 % |
Iron | 8.5 % |
Magnesium | 3.8 % |
Manganese | 4.4 % |
Niacin | 14.6 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 6.1 % |
Riboflavin | 2.7 % |
Selenium | 6.3 % |
Thiamin | 2.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Rolls - Chili's Style
View the full Egg Rolls - Chili's Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Rolls - Chili's Style
60 calories of Frieda's Egg Roll Wrappers (1 wrapper, 23 g), (1 serving)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Bush's, Black Beans, (0.05 cup)
2 calories of Red Bell Pepper, Raw, Chopped, (0.03 cup)
2 calories of Chili powder, (0.20 tsp)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Onion, green - raw, (0.03 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.01 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Egg Rolls - Chili's Style
60 calories of Frieda's Egg Roll Wrappers (1 wrapper, 23 g), (1 serving)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Bush's, Black Beans, (0.05 cup)
2 calories of Red Bell Pepper, Raw, Chopped, (0.03 cup)
2 calories of Chili powder, (0.20 tsp)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Onion, green - raw, (0.03 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.01 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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