Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 220.8 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 10.0 mg |
Sodium | 62.3 mg |
Potassium | 534.3 mg |
Total Carbohydrate | 35.0 g |
Dietary Fiber | 5.2 g |
Sugars | 17.6 g |
Protein | 5.2 g |
Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 17.4 % |
Vitamin C | 25.5 % |
Vitamin D | 0.4 % |
Vitamin E | 5.0 % |
Calcium | 4.7 % |
Copper | 6.2 % |
Folate | 13.7 % |
Iron | 4.6 % |
Magnesium | 9.7 % |
Manganese | 15.5 % |
Niacin | 5.3 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 4.4 % |
Riboflavin | 9.2 % |
Selenium | 1.4 % |
Thiamin | 3.9 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Green Smoothie
View the full Peach Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Green Smoothie
57 calories of avacado, whole, medium (Net Carb), (0.25 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of 1 Cup Raw Milk, (0.25 serving)
35 calories of Langers Pomegranate Juice (1 cup), (2 oz)
28 calories of Peaches, fresh, (0.38 cup slices)
10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Peach Green Smoothie
57 calories of avacado, whole, medium (Net Carb), (0.25 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of 1 Cup Raw Milk, (0.25 serving)
35 calories of Langers Pomegranate Juice (1 cup), (2 oz)
28 calories of Peaches, fresh, (0.38 cup slices)
10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories in Similar Recipes
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Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:
http://www.foodnetwork.com
/reci... - Manly, yes, but I like it, too!