Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 773.5 mg
Potassium 850.9 mg
Total Carbohydrate 49.2 g
Dietary Fiber 13.6 g
Sugars 1.4 g
Protein 20.4 g
Vitamin A 42.2 %
Vitamin B-12 50.0 %
Vitamin B-6 31.7 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.9 %
Copper 24.5 %
Folate 21.8 %
Iron 30.6 %
Magnesium 18.7 %
Manganese 59.7 %
Niacin 34.4 %
Pantothenic Acid 9.6 %
Phosphorus 19.5 %
Riboflavin 17.8 %
Selenium 20.4 %
Thiamin 37.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chili Mac

View the full Hearty Chili Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chili Mac

80 calories of Morning Star Farms Meal Starters Grillers Recipe Crumbles, (1 serving)

72 calories of Beans, red kidney, (0.33 cup)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

42 calories of Crushed Tomatoes, (132.33 grams)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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