Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 28.4 g |
| Protein | 1.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 4.8 % |
| Folate | 5.2 % |
| Iron | 1.8 % |
| Magnesium | 3.3 % |
| Manganese | 45.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Punch
View the full Karen's Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Punch
52 calories of Lemon-lime soda, no caffeine, (4.23 fl oz)
50 calories of Pineapple Juice, (2.88 fl oz)
26 calories of Mr. and Mrs. T's Pina Colada Mix, (3.70 oz)
8 calories of Kraft Country Time Lemonade, can, (0.06 serving)
Calories per serving of Karen's Punch
52 calories of Lemon-lime soda, no caffeine, (4.23 fl oz)
50 calories of Pineapple Juice, (2.88 fl oz)
26 calories of Mr. and Mrs. T's Pina Colada Mix, (3.70 oz)
8 calories of Kraft Country Time Lemonade, can, (0.06 serving)
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