Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 766.1 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 5.8 % |
| Iron | 11.9 % |
| Magnesium | 5.0 % |
| Manganese | 10.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranian Pizza Rolls
View the full Mediterranian Pizza Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranian Pizza Rolls
100 calories of Flat Out Multi-grain pita, (1 serving)
46 calories of Hummus, (2 tbsp)
45 calories of kraft fat free shredded mozzerella cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Mediterranian Pizza Rolls
100 calories of Flat Out Multi-grain pita, (1 serving)
46 calories of Hummus, (2 tbsp)
45 calories of kraft fat free shredded mozzerella cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
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