Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.7 mg |
| Sodium | 982.5 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.2 g |
| Protein | 18.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.7 % |
| Copper | 2.3 % |
| Folate | 11.3 % |
| Iron | 3.3 % |
| Magnesium | 1.7 % |
| Manganese | 11.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean taco lunch
View the full bean taco lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean taco lunch
165 calories of Great Value taco shells, (1.50 serving)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
83 calories of Mexican Blend cheese, (0.25 cup)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of bean taco lunch
165 calories of Great Value taco shells, (1.50 serving)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
83 calories of Mexican Blend cheese, (0.25 cup)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Hot Pepper Sauce, (1 tsp)
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