bean taco lunch


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 13.0 g
  • Cholesterol: 23.7 mg
  • Sodium: 982.5 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 18.6 g

View full nutritional breakdown of bean taco lunch calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. ff vegetarian refried beans
    3 taco shells
    1/4 c. chopped tomato
    1/2 c. shredded romaine lettuce
    1/2 t. hot sauce
    3 T ff plain yogurt
    1/4 c. mexican blend cheese

Directions

Assemble and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MAIAEL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Sooooo good. I didn't use as many shells to lower the calories and it was still a VERY satisfying lunch! - 5/24/07