Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.0 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 60.6 mg |
| Sodium | 1,033.6 mg |
| Potassium | 894.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 18.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.6 % |
| Copper | 13.6 % |
| Folate | 12.4 % |
| Iron | 16.3 % |
| Magnesium | 13.6 % |
| Manganese | 20.4 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.6 % |
| Selenium | 14.1 % |
| Thiamin | 15.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken portobello w/ mashed red potatoes
View the full Chicken portobello w/ mashed red potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken portobello w/ mashed red potatoes
140 calories of Philadelpha 1/3 less Fat than Cream Cheese, (2 oz)
119 calories of Red Potato, (170.08 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Flour, white, (0.06 cup)
8 calories of mushroom, portobello, grilled, (0.19 cup)
5 calories of Chicken Broth, Swanson 100% Fat Free/No MSG/33% Less Sodium(1 Cup/240ml/2 Servings/can), (0.31 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Sage, ground, (0.31 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken portobello w/ mashed red potatoes
140 calories of Philadelpha 1/3 less Fat than Cream Cheese, (2 oz)
119 calories of Red Potato, (170.08 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Flour, white, (0.06 cup)
8 calories of mushroom, portobello, grilled, (0.19 cup)
5 calories of Chicken Broth, Swanson 100% Fat Free/No MSG/33% Less Sodium(1 Cup/240ml/2 Servings/can), (0.31 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Sage, ground, (0.31 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)